Sports and helth

Sports and helth - ,ක්‍රීඩාව ....

 

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The distance a player can go is determined by their speed. Speed ​​should be high in both swimming and running events. Idi S - For sports like rugby tennis cricket etc. running speed should also be there. But a doll - "For sports like boxing and karate, as well as for long distance running, it is important to have a speed with a thin C control. Here, the emphasis should be on choosing the half exercise appropriately for the sport you are doing.

According to the messages received from the brain, every activity of our body is controlled by bones and muscles. For physical fitness, it is very important to maintain the proper functioning of the ligaments between these bones and muscles as well as the shoulder, elbow, wrist, knee and ankle joints of the body. When we try to walk once we have kept our feet in one position for several hours, we feel great discomfort and pressure when the flexibility is reduced.

 The story is about folding. The reputation of any wealthy body is important. The player who has mastered the most flexibility is in the lead. Athletes with lean bodies often show their talents because their bodies are less flexible. For physical exertion. Calling }} is also important in context. That's why the constant duction of the hole involves pulling every player. Accustoming the body to these movements reduces the fatigue and improves the ability of a ship to engage in the task. For a machine to work correctly, its various parts must be properly assembled and rust free. From time to time even a vehicle will become inactive without applying oil and water. Our body is often engaged in sports because of the stretching exercises associated with it. Practice is necessary to succeed in any task. A proper exercise related to the sport that one is engaged in can maintain physical fitness, and it can show maximum skill.

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